Fitness for Life:
Is an exercise class designed to encourage participants to safely increase their physical activity levels to improve strength, balance and aerobic endurance.
Contact your Health Home to find out about what classes are in your community.
In Rochester starts in September, and runs on the first and second Wednesday until December. Class is held from 9:30am - 10:30am at the Rochester school gym.
EveryBodyFit is available in Westlock:
September 7, October 12 and 26, November 9 and 23, December 14. Class is held from 1pm-2pm at the Spirit Center Field House.