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Fit-For-Life


Fitness For Life/ Everybody Fit

​​​​​​​​​Fitness for Life:

Is an exercise class designed to encourage participants to safely increase their physical activity levels to improve strength, balance and aerobic endurance.​​

Contact your Health Home to find out about what classes are in your community. 


EveryBodyFit:

In Rochester starts in September, and runs on the first and second Wednesday until December. Class is held from 9:30am - 10:30am at the Rochester​ school gym.

EveryBodyFit is available​ in Westlock:

September 7, October 12 and 26, November 9 and 23, December 14. Class is held from 1pm-2pm at the Spirit Center Field House.​